COACHING
Coaching that builds more capacity for life.
Built For More helps busy professionals, parents and shift workers improve their health, fitness and everyday performance without making fitness their whole life. We look at the whole picture and build something that works around your work, family and real life.
Evidence-informed coaching
Built around real life
Sustainable habits
The framework behind everything we do.
THE CAPACITY METHOD
CAPACITY looks at five areas that influence your health, performance and wellbeing. When these areas work together, you create more capacity for everything else.
REGULATE
Sleep, stress and recovery systems.
MOVE
Strength, fitness and daily movement.
FUEL
Nutrition and energy management.
CONNECT
Relationships, community and purpose.
PERFORM
Focus, mindset and sustainable results.
Simple in concept. Powerful in practice.
COACHING OPTIONS
Find the right level
of support for you.
GOLD 1:1 COACHING
Everything you need. Built around you.
Our most popular option for busy workers. Full 1:1 support designed to handle shift patterns, work/life balance and family life.
- Everything in Group
- Bespoke training program
- Personalised nutrition coaching
- Weekly coacging check-ins
- Direct message support
- Lifestyle & habit integration
£199 / month
FAQ
How do I know which coaching option is right for me?
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The best way to decide is to book a free consult. We’ll look at your current workload, lifestyle, and goals to determine if group structure or individual 1:1 support will serve you best.
What happens during the free consultation?
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It's a no-pressure video call to understand your needs. We'll discuss your experience, current constraints like shift work, and how the CAPACITY framework fits your specific situation.
Can I join without booking a consultation?
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For Group Coaching, yes. For 1:1 Platinum or Gold, a consult is required to ensure we are a good fit and that the custom plan meets your expectations.
What if I work shifts or have an unpredictable schedule?
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The CAPACITY method is built to be flexible. We adjust training volume and intensity based on your sleep quality and energy levels daily.
Can I change coaching packages later?
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Absolutely. You can move between levels of support as your needs change. We recommend sticking with a package for at least 3 months to see full results and platinum packages have a minimum 6 month term.